You don’t have to think too hard in order to solve your skin problem. This is due to the fact that more solutions are being introduced by experts, who are continually making progress in the skin studies they are executing or performing.
In addition to this, there is no denying that as research and development is becoming more extensive, the solutions offered to people are becoming much safer and perfectly fitted for the needs of people for a quick treatment response.
One of the best discoveries made by the experts is the solutions for acne. There is no denying that people today find it easier to solve their acne issues even by altering their food choices. One of the food choices you could pertain to is blueberries.
Blueberries are among the top ranking foods that have been recommended for your acne-prone skin, due to these reasons:
- Packed with Nutrients
Blueberries are among the best acne berries. This is basically because of the fact that it is also among the healthiest fruits in the general diet of human. In addition to this, it has been found to be packed with a lot of nutrients and minerals.
The said nutrients would include fiber, vitamin C, vitamin E, riboflavin, as well as manganese.
You could be rest assured that blueberries would also give you the benefit of antioxidants, which would help you create defense against free radicals.
Bear in mind that if you would reduce free radicals, you would also be decreasing the inflammation in your skin, which would contribute to your worsening acne. It has been stated by Nicholas Perricone, a dermatologist, that a diet that alters inflammation could effectively alleviate acne.
In addition to this, regular eating of blueberries could even diminish blemishes from your skin.
- Glucose and Insulin Levels Control
Blueberries would also help in keeping your insulin and glucose levels stable. This is brought by the fiber content found in the berries. If you would be maintaining a healthy level of insulin in your body, you would find it easy to control the adverse reactions of your acne.
In addition to this, according to experts, by lowering your insulin levels, you would also reduce the inflammation of your skin, which may aggravate your skin.
- Snack Option
You have the option to eat blueberries as they are without converting them to paste or anything that could be applied orally. Just be reminded that it should replace foods that may only cause nothing but aggravation in your skin, such as junk foods or salty foods.
- Mask option
On the other hand, blueberries would also be a perfect option if you want to assure that you would be creating a healthy home mask alternative. You could simply mix blueberries with honey and olive oil. The mix would be applied to your skin in order to let nutrients absorb within.
The above facts about blueberries just prove how effective they are in giving you the benefits you are looking for in an acne solution. It is somehow an all-in-one fruit acne solution.